Welcome to Narrative Therapy with Anupa Mehta.
An effective form of therapy, Narrative Practice is valuable for anyone experiencing difficulties from life situations and conditions such as anxiety, stress, worry, fear, depression, trauma, addictions and other states of unease.
Narrative therapists collaborate with clients to support them
in re-authoring the stories of their lives.

Testimonials

Name: Anupa Mehta
Address: New Mahalaxmi Silk Mills,Mathuradas MillCompound,Senapati Bapat Marg, Century Mills,Lower Parel, Mumbai, Mumbai, Maharashtra, 400013, India
Telephone: 9769457917
Rating: 4

Anupa's group therapy sessions are gently facilitated by her and the group is open and holds space for you. I found myself exploring and understanding my emotions better, being able to ask micro questions that helped unravel or present a different perspective. My narrative changed to more accepting and explorative by the end of the 12 weeks. SM, 51
As dealing with issues like anxiety, depression, fears and deep rooted anger was getting tougher, my friend recommended Anupa to me for therapy. She is patient and compassionate, while being proactive and constructively challenging. This combination of empathy and robust testing of perceptions was very helpful. The therapeutic process resulted in me feeling much better and improving my relationships with family and friends. NK, 54
Anupa has helped me find the language to articulate my emotions and problems, in ways that are not overwhelming, but kind and empowering. She has helped me build the tools I need to navigate my internal and external problem territories. I feel lighter and more open to letting life in, with the work we've done together. JS, 25
The 12 session Narrative Therapy group with Anupa Mehta took me down the rabbit hole. Anupa is great facilitator and the group held space. At the end of 12 weeks, I have a sense of who I am - I am unapologetic. I am stronger and unfettered Light bulb moment: my anger stemmed from deep grief. UV, 60 Years
The Narrative therapy session conducted by Anupa for our forum was awesome. It gave me a different perspective, of how I could look at my life differently with a lot of positivity, focusing on my strengths. It was a great experience. Namita Agarwal, YPO member
Anupa's facilitation personifies passion. She exudes tremendous empathy and energy and playful, childlike enthusiasm
in the way she facilitates. Bharat Raj, Sales-Trainer, Mercuri International
A unique experiential workshop, which helped people move from a point of where they were to where they would like to be, through the sharing of personal narratives. Asad Lalljee, Sr. Vice President, CEO, AVID Learning, Essar Foundation.
Even for an experienced storyteller, the workshop was inspiring, both theoretical and practical. Anupa is a warm and skilled teacher who created a space of trust. Marina Granlund, Swedish Actress & Storyteller