• AUGUST 30, 2025/SATURDAY/10 AM – 2 PM AT SAFE SPACE, MUMBAI

    Reasons to Recover™ with Anupa Mehta

    A Narrative Practices workshop to aid recovery from spaces of difficulty and distress.
    Fee: INR 4,000/- per person*
    Inclusive of facilitation, venue charges, refreshments, training material and taxes. Limited to 12 participants on first come first basis.
    Payable via Paytm or GPay on +91 98923 31257
    For further details please call Anupa Mehta on +91 98923 31257 or visit www.anupamehta.com

    Register
    AUGUST 23, 2025/SATURDAY/10 AM – 2 PM AT SAFE SPACE, MUMBAI

    Being Present™ with Anupa Mehta

    A Narrative Practices workshop, aimed at cultivating presence and meaningful connections.
    Fee: INR 4,000/- per person*
    Inclusive of facilitation, venue charges, refreshments, training material and taxes. Limited to 12 participants on first come first basis.
    Payable via Paytm or GPay on +91 98923 31257
    For further details please call Anupa Mehta on +91 98923 31257 or visit www.anupamehta.com

    Register
    NOVEMBER 2021/BY ANUPA MEHTA, MUMBAI, INDIA

    Navigating the sea of anxiety

    Anxiety is one emotion I have failed to deal with. I think it has a lot of power over me. With Anupa, I came to know that like any other emotion; anxiety too can change into another emotion like happiness, sadness, fear or any of the gamut of emotions.

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    APRIL 2020/BY ANUPA MEHTA, MUMBAI, INDIA/CO-RESEARCHERS: S, R, J/GRAPHIC SUPPORT: SACHI SHAH

    A Narrative Practices Approach to Managing Mental Health in
    Times of Uncertainty

    The idea of a personal toolkit, both metaphorical and literal, emerged out of recent conversations with individuals in Mumbai, and elsewhere in India, all of whom are in some form of enforced quarantine for the Novel Corona virus.

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    APRIL 2020/BY ANUPA MEHTA, MUMBAI, INDIA

    The Pursuit of Happyness

    The story of Viktor Frankl and his well-regarded book, Man's Search for Meaning, is a reminder of the human spirit’s inherent ability to rise against all odds, even in the face of harsh adversity.
    First published by www.happyness.me

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    JULY 2020/BY ANUPA MEHTA, MUMBAI, INDIA

    3 tips: how to use narrative to change your thinking

    First published by Thriive India

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